~assistance to enable the graceful flow through the transitions of life

Menstruation: regulating your cycles, balancing your hormones, relieving any discomformt

Fertility: Prepare for Pregnancy~ Be Your Very Best!

Enriching and replenishing your body, reaching optimum condition as you prepare for new life

Pregnancy: keeping yourself healthy and balanced throughout, to aid in a calm mind and easier birth

Labour: turning the baby if breech presentation, inducing labour (at full term)

Post~natal care: regenerating your blood and energy; treating mastitis, depression, anxiety

Menopause: regulating your hormones, balancing your body to allow a smooth and gentle transition, minimizing symptoms

Babes and children: balancing and harmonizing, strengthening their vitality (Go to "Shonishin: Paediatric Healthcare)

In our very nature, women are very giving and nurturing those to all around them.

However, when did you last make time to give a little nurturing and nourishment to yourself?

If it was today, then good for you!

If it was this week, then well done.

If you cannot remember when (probably most of you!)...then you seriously need some of that love and care that you lavish on everyone else.

Yes, I know you are busy, and it feels as though you cannot squeeze even an extra minute out of your day, but you will be surprised... even just taking 15 minutes for yourself, regularly, will create a much greater sense of well being.

Would you expect your car to run, day after day, if you did not stop to refill it with petrol, and oil?

Of course not! And yet you ask so much more of yourself.

Day after day, year after year, you run around caring for partners, children, family, friends, without ever stopping and refuelling.

There is the illusion that as a strong woman you should be able to keep on going without ever replenishing..isn't that what every one else is doing? And coping?

But to continue to be these strong powerful women that we all truly are, we need to honour and love ourselves as we would our own child.  You deserve this!

Commit to giving yourself 15 minutes every single day which is dedicated to nourishing yourself in whatever way you need in that moment.

Maybe you want to take a bath, or go for a brisk walk, maybe you want to sit in the garden watching the birds and squirrels, or to sit and read a book, maybe you want to have a chat with a friend, or just to sit and notice your breath. Whatever it is, try and be aware of your body and of this very moment...releasing all thoughts or worries of what the day might hold, or what has already happened.

Let this15 minutes create some space in your life. Allow your breath to soften, your mind to calm down, and your body to relax.

Indulge in these 15 minutes.

Then notice how much smoother life unfolds...