~assistance to enable the graceful flow through the transitions of life
regulating your cycles, balancing your hormones, relieving any discomformt
Prepare for Pregnancy~ Be Your Very Best!
Enriching and replenishing your body, reaching optimum condition as you
prepare for new life
Pregnancy: keeping yourself healthy and balanced throughout, to aid in a calm mind and easier birth
turning the baby if breech presentation, inducing labour (at full term)
regenerating your blood and energy; treating mastitis, depression, anxiety
regulating your hormones, balancing your body to allow a smooth and gentle transition, minimizing symptoms
and children: balancing and harmonizing, strengthening their vitality (Go to "Shonishin: Paediatric Healthcare)
In our very nature, women are very giving and nurturing those to all around them.
However, when did you last make time to give a little nurturing and nourishment
If it was today, then good for you!
If it was this week, then well done.
If you cannot
remember when (probably most of you!)...then you seriously need some of that love and care that you lavish on everyone else.
Yes, I know you are busy, and it feels as though you cannot squeeze even an extra minute out of your day, but you
will be surprised... even just taking 15 minutes for yourself, regularly, will create a much greater sense of well being.
Would you expect your car to run, day after day, if you did not stop
to refill it with petrol, and oil?
Of course not! And yet you ask so much more of yourself.
after day, year after year, you run around caring for partners, children, family, friends, without ever stopping and refuelling.
There is the illusion that as a
strong woman you should be able to keep on going without ever replenishing..isn't that what every one else is doing? And
But to continue to be these strong powerful women that we all truly are, we need to honour and love ourselves as
we would our own child. You deserve this!
to giving yourself 15 minutes every single day which is dedicated to nourishing yourself in whatever way you need in that
Maybe you want to take a bath, or go for a brisk walk, maybe you want to sit in the garden watching the birds and
squirrels, or to sit and read a book, maybe you want to have a chat with a friend, or just to sit and notice your breath.
Whatever it is, try and be aware of your body and of this very moment...releasing all thoughts or worries of what the day
might hold, or what has already happened.
this15 minutes create some space in your life. Allow your breath to soften, your mind to calm down, and your body to relax.
Indulge in these 15 minutes.
Then notice how much smoother life unfolds...