* Replenish * Rejuvenate * Empower *
* Boost your vitality * Cultivate your inner strength *
Redhill Classes~ Chi Kung in the Community:
9 week course: 28th January- 5th March 2013
for £70/ £65 if booked by 18th December 2012
At Redhill Methodist Church, Gloucester Road, Redhill. RH1 1BP
Private classes are available for individuals or groups
also available on Skype
Chi Kung DVD NOW AVAILABLE: 90 mins only £12.99... email me if you want to benefit from a copy.
"There's never a need to worry that someone will outshine us. It is not a
We all need to shine the brightest we can in our own unique
It is not possible for there to be too much light in this
Shine and let shine."
ELEMENTAL DELIGHT ™
* rejuvenate * empower *
This is a unique class combining the ancient art of Chi Kung movements, with an
introduction into the delights of the 5 elements.
for practitioners, therapists, teachers, and those who are interested in nourishing life…
- Learn practical
tools to use in your daily life
- Balance your body and emotions
- Return to your
natural state of health and radiance
Play with the 5 elements of Chinese medicine
and their associated qualities, organs, colours, movements, tastes and emotions…to begin an empowering journey to health
Wood ~ Fire ~ Earth ~ Metal ~ Water Each
block of 5 classes focuses on a specific element, and you will experience how to :
- Harmonize the 5
- Heal the correlating organs (Liver, Heart, Spleen, Lung, Kidneys)
- Play with movement,
meditation, affirmations, taste, colour & emotion
5 week course:
1: Balancing the emotions of Fire Element
Week 2: Alleviating symptoms of Heart imbalances
Week 3: Movement and
Week 4: Acupressure points to regain harmony in the Heart
Week 5: Bringing it all together
Limited spaces, so advance bookings recommended
CHI KUNG IN THE COMMUNITY
* improve your health * boost your vitality *
*Reduces stress * Lowers blood pressure * Builds energy and stamina * Improves
balance * Strengthens immune system * Alleviates arthritic pain *
Chi Kung (“chee- gong”) is an
ancient Chinese health care system that combines physical movements with deep breathing and focused intention, to maintain
your health, vitality and well-being.
“Chi” means life force energy, “Kung” means work, discipline; together they mean the cultivation
of life force energy, your internal energy.
The uniqueness of Chi Kung is that it involves the meridian system used in acupuncture, and emphasizes
the importance of adding mind intent and breathing techniques to your physical movements.
- Boosts your energy
- Reduces your stress
- Lowers your blood pressure
your immune system
- Improves your balance and flexibility
you to cope with every day stresses
- Speeds up your healing process and recovery time from illness/ injury
your awareness of your body and the universe
Kung creates an awareness of, and influences, dimensions of your being that are not part of traditional exercise programs.
With these added dimensions the benefits of your movements increase exponentially.The gentle, rhythmic
movements of Chi Kung reduce stress, build stamina, increase vitality, and enhance your immune system. It has also been proven
to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.Long-term
benefits: If you maintain a consistent practice of Chi Kung you will find that it helps you regain a youthful
vitality, maintain health even into old age and helps speed recovery from illness. Western
scientific research confirms that Chi Kung reduces hypertension and the incidence of falling
in the aged population. One of the more important long-term effects is that Chi Kung re-establishes your body/mind/soul
connection.People do Chi Kung to maintain health, heal their bodies, calm their minds, and reconnect with
their spirit.When these three aspects of your being are integrated, it encourages a positive outlook on life
and helps eliminate harmful attitudes and behaviours. It also creates a balanced life style, which brings you greater
harmony, stability, and enjoyment.What is Ba Tuan Jing?Ba
Tuan Jing are 'The Eight Silken Forms' of Lung Hu Shan (Mountain of Dragon and Tiger).These
unique forms were passed to Ele by the 64th generation Taoist lineage holder, Chang Yi Hsiang, as part of a 2 000 year old
tradition inherited from the Han dynasty. Dr Chang Yi Hsiang, also known worldwide as Lily Siou,
was the author of the first Chi Kung book published in the West during the 1970’s.What
happens in classes and workshops?A combination of the following are taught in classes and workshops:Warm
Up: Stretching and Opening Joints: Increases your circulation, nourishes your ligaments and joints, improves your
Tibetan Rites: a series of 5 movements that reverse the
ageing process.Daoyin Exercises: Promotes your health and longevity. Simple and easy to perform,
and profound effects gained. 18 Tai
Chi Chi Kung movements: Two sets of 18 movements that are repeated 8x. "Ba Tuan Jing"~ The Eight
Silken Forms of Lung Hu Shan (Mountain of Dragon and Tiger): The Eight Sitting Silken FormsThe Eight Standing Silken FormsThe Eight Walking
Silken FormsWho are the classes for?Chi Kung is for everyone, young or old,
male or female, fit or out of shape.
society there appears to be a constant striving for more, and endless stimulation keeping our bodies and minds in overdrive.
It seems to be harder and harder to find stillness and space, and how many of you really feel comfortable when there is silence? It is during this time that it is so necessary for us to take some time to replenish and fulfill ourselves... would
you keep driving your car when the gas was running low? But how many of you are happy to keeping running yourself into the
ground? Be true to your self, honour your self, allow your self time to recharge your batteries... you
will feel the benefits immediately.
- Increased circulation means more oxygen to keep your tissues
and organs healthy and vibrant
- Stronger tendons and joints means more flexibility and improved balance
- Enhanced vitality means a longer, healthier and happier life for you
Take responsibility for your own health TODAY!
Ele has taught classes in New Zealand and Hawai'i,
and now brings these unique classes to Europe.
AVAILABLE: Chi Kung for Beginners £12.99
Over 90 minutes of EXCLUSIVE movements that gives you the freedom to build your health and vitality
in your own time in your own home.
Email me for a copy now...
Please come and join us and let's build a healthier community!